Flu in toddlers is a common viral illness that can cause sudden fever, cough, body aches, and tiredness, but most…
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Flu in toddlers: symptoms, care, and vaccine timing in India
Malaria vs Dengue Symptoms: How to Know the Difference
Every year, during the monsoon season, many people in India suffer from fever, body pain, and weakness. These symptoms are…
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What is Meningitis? Causes, Symptoms, and Types Explained
Meningitis is a serious disease that affects the brain and spinal cord. It happens when the protective layers (called meninges)…
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10 Early Symptoms of Osteoarthritis You Shouldn’t Ignore
Osteoarthritis is one of the most common joint disorders worldwide. It is also known as degenerative joint disease, which mainly…
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How Physiotherapy Helps in Relieving Chronic Pain
Many people today suffer from chronic pain. This pain can last for weeks, months, or even years. Common areas where…
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What is Physiotherapy? A Beginner’s Guide to Physical Therapy
Physiotherapy, also known as physical therapy, is a treatment that helps people move better and feel less pain. It is…
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Why Sleep is the Most Overlooked Pillar of a Healthy Lifestyle
When people think about living a healthy life, they usually focus on eating better and exercising more. These are both…
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Yoga for Beginners: Essential Poses and Tips to Get Started
Starting yoga can feel like stepping into a whole new world—one filled with flexibility, deep breathing, and poses that look…
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Yoga for Better Sleep: Nighttime Poses for Restful Nights
Ever lie in bed, staring at the ceiling, begging for sleep to come? Maybe your mind won’t shut off, your…
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Prenatal Yoga: Benefits and Safe Poses for Expecting Mothers
Pregnancy is a journey filled with excitement, joy, and, let’s be honest—aches, exhaustion, and emotional ups and downs. As your…
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